MARIE SPAABÆK MORTENSEN
  • Home
  • About me
  • Offerings
  • Classes and Events
  • Contact

Trauma Sensitive Yoga

Trauma-Sensitive Yoga is an empirically validated, adjunctive clinical treatment for complex trauma or chronic, treatment-resistant PTSD, developed at the Trauma Center in Brookline, Massachusetts. TSY has foundations in both Trauma Theory and Hatha Yoga practice with an emphasis on body-based yoga forms and breathing practices.


The practice:      


- Is very gentle and practiced at slow pace

- Is a way to become friendlier with your body and your physical sensations

- Is focused on practicing noticing how you feel, making choices based on what you feel, and taking action based on your choices

- Emphasizes self-awareness and self-regulation through the practice of physical movement and awareness of your breath





For more information go to: www.traumasensitiveyoga.com


Powered by Create your own unique website with customizable templates.
  • Home
  • About me
  • Offerings
  • Classes and Events
  • Contact