What I offer

Yoga

I facilitate group classes, workshops, and private sessions grounded in the practice and philosophy of yoga. Styles and topics I teach include:
- Vinyasa
- Yin
- Restorative    
- Trauma Sensitive
- Prenatal
- Pranayama
​- Meditation
- Yoga philosophy

Creative movement

Drawing on my background as a contemporary dancer, I offer courses and workshops that utilizes movement as the impetus for exploration, connection, and personal expression. Specific themes include:
- Words in motion (creative movement and writing)
- Contact improvisation
- Improvisation
- Contemporary dance